In Your Pilates Era? We Got You!

Pilates is more than just a physical workout; it benefits the mind, body, and soul, and you are probably in the minority if you haven’t tried a class. The practice emphasises controlled, deliberate movements that build core strength, improve posture, and enhance balance - this can have endless benefits for your mind, body and soul.

This mindful approach requires focus, helping practitioners relieve stress and clear their minds. For those seeking mental wellness, Pilates can be a form of moving meditation, encouraging mindfulness and self-awareness. Its gentle yet powerful approach makes it suitable for all ages and fitness levels, making it an ideal exercise for holistic wellbeing. In London, these Pilates studios stand out as havens where you can nurture both physical and mental health…

Samya Studios, Dynamic Pilates

One of the best mat pilates classes out there. Samya Studios has a beautiful neighbourhood feel which enhances the benefits of their yoga, pilates, and breathwork classes. The Dynamic Pilates class is a high-energy take on pilates that combines classical and contemporary pilates moves alongside elements of yoga and mindfulness. This works to raise your heart rate, challenge your endurance, and keep you grounded in your breath. Perfect for anyone looking to incorporate strength training alongside their yoga practice.

Find out more here.

Image credit @desilesphotography

Heartcore, Coreformer

This class is the core of the Heartcore Method and the essence of everything they do. The Coreformer works every muscle in your body, guiding you into a deeper range of motion that will build lasting strength and flexibility. All classes are low impact and start with a mobilising warm up, moving into a challenging core-focused full-body workout designed to strengthen you from the inside out. You will cool down with an intentional moment of stretch and release, walking away calm in mind and empowered in body - hands down one of the best reformer workouts!

Find out more here.

Move Your Frame, Deep Release Reformer

If you're looking for a seriously good stretch and mobility class that will release tension in the whole body and get deep into the muscles this is it! For 50 minutes you will use the reformer to assist you in opening up your body and allowing for deep relaxation and restoration for the body and mind. Connecting breaths with longer holds. Think Yin Yoga, but the Reformer version

Find out more here.

Flow LDN, Foundations Reformer45

Foundations Reformer45 is a great introduction to reformer for total newbies. This class will get you up and running with the basics of the reformer. They recommend attending at least 4 of these classes before taking the Dynamic Reformer45 class. This class is suitable for pre/postnatal with modifications. Classes are done in bare feet or grippy barre/pilates socks.

Find out more here.

Olivia Rose Pilates

Olivia Rose Pilates, founded by sisters Lucie Olivia and Jessica Rose, offers a holistic wellness platform that seamlessly integrates Pilates with comprehensive lifestyle support. Their on-demand service provides flexible access to a diverse range of Pilates classes, accommodating various fitness levels and schedules. Beyond physical workouts, the platform emphasizes overall well-being by incorporating nutrition advice from expert dietitian Reshma Patel, mindfulness practices, and wellness insights.

Find out more here.