Posts by Dr Annelize Meyer
How To Help Clients Recover From The Festive Season

Dr Annelize Meyer discusses simple yet impactful strategies for starting 2025 with healthier habits and greater ease. She highlights the importance of reducing added sugar for improved metabolic health, carving out "me time" to recharge and rebalance, and nourishing the body with protein and fibre-rich meals. By embracing these practical steps and fostering mindful practices, Dr Meyer offers readers a sustainable approach to wellness that goes beyond fleeting New Year resolutions.

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Applying a Holistic Approach for Patients

Holistic care is looking after the whole person, which means a patients mind, body and spirit, a 360 approach, and then integrating and sharing this care with the wider healthcare team.  It is an approach which understands the importance of balance and bringing everything back into equilibrium for patients. I believe passionately in this preventative approach, harnessing the ability to influence and divert the trajectory to possible pathology and disease.  

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