Why Omega-3s Are the Next Big Anti-Ageing Breakthrough
Have scientists just handed us a golden ticket to the next anti-ageing breakthrough? Spoiler alert, it could be omega-3 fatty acids.
A study published earlier this month in Nature Aging has revealed that omega-3s may significantly slow biological aging. The study followed 777 people over 70 years old who were given a daily combination of vitamin D (2,000 IU), omega-3 (one gram), and regular strength training. The results showed a noticeable slowdown in biological aging over a three-year period. Not only did omega-3s help keep their cells younger, but the participants also saw reduced risks of infections, falls, and even serious illnesses like cancer.
What are the benefits of omega-3s?
For years, omega-3s have been praised for their heart and brain benefits, but their impact on skin, hair, and overall wellness is just as impressive.
Skin hydration & elasticity: Omega-3s are known to support the skin's barrier function, aiding in moisture retention and reducing inflammation. Cynthia Cohen, Founder of Nuchu, explains:
"Omega-3 supplements play a key role in anti-ageing and overall longevity and cellular health.
The protective ends of chromosomes, known as telomeres, shorten as we age. Studies have shown that omega-3s help preserve these telomeres, slowing down their natural shortening process.
Inflammation is another significant driver of ageing. Omega-3s have been proven to regulate our immune system, counteracting inflammation. Their anti-inflammatory properties also help to reduce wrinkles and dry skin. Omega-3s strengthen the skin barrier helping us retain moisture and calm skin conditions.."
Shiny, strong hair: Omega-3s have been associated with promoting hair growth and reducing hair loss. A 2015 study reported that women taking a fish oil supplement experienced improved hair density, reduced hair loss, and stronger and thicker hair in the women who took the supplement.
No wonder omega-3s could be the secret to ageless skin.
What are the best omega-3 supplements and products?
If you're looking to tap into their benefits and give your skin a little extra love, here are some products you can try to get started on your omega-3 journey:
Bare Biology | Life & Soul Pure Omega 3 60 Daily Capsules
Sourced from wild, sustainable fish, these capsules offer a high dose of 860mg EPA and 440mg DHA per serving. Free from unnecessary additives, each capsule is easy to swallow and made with fish gelatin. Certified by IFOS for purity and quality, the product is packaged in environmentally conscious materials, ensuring both health and sustainability. Perfect for those looking to support heart, brain, and overall wellness with premium omega-3.
Available at Bare Biology.
Green People | Protein-Boost Hand & Body Lotion
This nourishing formula is enriched with quinoa, plant proteins, and Omega-3 from Perilla, helping restore the skin’s natural barrier, boosting elasticity, and locking in moisture for softer, smoother skin. Ideal for all skin types, including sensitive skin, it calms irritation with Calendula, deeply moisturises, and provides anti-inflammatory benefits with Ginger Oil.
Available at Green People.
Grown Alchemist | Antioxidant+ Facial Oil
A deeply hydrating, anti-aging formula designed to combat visible signs of aging while nourishing the skin. Infused with Rosehip oil, rich in Omegas 3, 6, and 9, it delivers intense moisture alongside fast-absorbing oils like Borage Seed, Camellia Seed, and Sweet Almond for lightweight hydration. Macadamia Oil provides Palmitoleic Acid to keep skin plump and supple, while a potent blend of Rice Bran, Cranberry Seed, and Sea Buckthorn Berry Oils supplies Vitamin C and E to brighten, even tone, and reduce discoloration.
Available at Grown Alchemist.
WelleCo | The Super Elixir
The Super Elixir™ is a complete daily solution for whole-body health, without the bitter greens taste. Formulated to support energy, digestion, cognitive function, and healthy hair, skin, and nails, it also aids fat metabolism, immune function, and nervous system health. Enriched with Linseed Powder for omega-3 and fiber benefits, it promotes gut health and overall vitality.
Available at WelleCo.
Body Bio | Fish Oil+
This premium omega-3 supplement is designed to support overall health at a cellular level. Combining phospholipid-bound DHA and EPA with Specialized Pro-Resolving Mediators (SPMs) naturally sourced from caviar, this unique formula helps to calm inflammation and restore balance throughout the body. By promoting joint and brain health, improving cardiovascular function, and enhancing skin vitality, Fish Oil+ offers a comprehensive approach to well-being.
Vitabiotics | Perfectil Plus Skin Extra Support Dual Pack
The Perfectil Plus Skin Extra Support Dual Pack combines 28 original Perfectil® tablets and 28 Nutri-dermal™ biotin capsules, providing comprehensive support for healthy skin, hair, and nails.
The Perfectil Plus tablet delivers 22 essential nutrients, to nourish the dermal layer of the skin, hair follicles, and nail beds. It promotes healthy blood circulation and strong tissue formation, contributing to overall skin vitality.
The Nutri-dermal™ capsules are enriched with Omega 3, 6, Co-Q10, and biotin, further supporting skin health.
Available at Boots.
Advanced Nutrition Programme | Skin Omegas+
Skin Omegas+ is a premium supplement designed to enhance skin hydration and radiance by combining omega-3 and omega-6 fatty acids with vitamin A. In a 12-week pilot study involving 32 participants aged 17 to 67, results demonstrated a 40% improvement in skin hydration, a 36% enhancement in transepidermal water loss (TEWL), and a 24% reduction in wrinkle depth. Suitable for all skin types, Skin Omegas+ is sustainably sourced and aligns with eco-conscious values.
Available at Advanced Nutrition Programme.
Zelens | Omega Shiso
This advanced concentrated serum features an exclusive Omega Shiso Phytocomplex, enriched with enzymatically activated Shiso (Perilla) oil, delivering omega 3-6-9 for deep hydration and barrier restoration. Designed to replenish essential lipids, it provides instant moisture, enhances skin comfort, and strengthens the hydrolipidic film for improved elasticity and suppleness. Suitable for all skin types and dermatologist-tested, this serum helps restore the skin’s natural barrier, leaving it soft, soothed, and resilient.
Available at Zelens.
