Have scientists just handed us a golden ticket to the next anti-ageing breakthrough? Spoiler alert: it could be omega-3 fatty acids.  A study published earlier this month in Nature Aging has revealed that omega-3s may significantly slow biological aging. The study followed 777 people over 70 years old who were given a daily combination of vitamin D (2,000 IU), omega-3 (one gram), and regular strength training. The results? A noticeable slowdown in biological aging over a three-year period

We all know that a great face mask is the secret to glowing, refreshed skin – but with so many options on the market, how do you choose the one that’s right for you? Whether you're tackling dry skin, blemishes, or simply looking to pamper yourself, there’s a mask for every need. From deeply hydrating treatments to pore-clearing, blemish-busting formulas, face masks are more than just a quick fix; they’re an essential step in achieving that glowing, well-rested complexion.

Here’s the cold, hard truth: a regular routine just won’t cut it in winter. Between the arid indoor heat and icy outdoors, our skin becomes dry, tight, and oh-so-thirsty. Fear not, though—with a curated routine of winter skincare essentials (and a little expert insight), your skin can survive and thrive, without a flake in sight.

For National Retinoid Week we are celebrating one of the most powerful and transformative ingredients in skincare: retinoids. A family of vitamin A derivatives, they have long been hailed as the gold standard for tackling a variety of skin concerns, from fine lines and wrinkles to acne and hyperpigmentation. But with so many options on the market, understanding the benefits and finding the right formulation can be overwhelming. Whether you're a retinoid rookie or a seasoned user looking to refine your routine, our round-up will guide you through everything you need to know to make the most of this skincare superstar as well as its gentler alternatives.

As the sun's rays grow stronger and the days get longer, our skincare routine must adapt to protect and nourish our skin under the intense summer sun. Retinal, a popular skincare ingredient, often raises concerns during the summer months. This is due to concerns about increased photosensitivity, potential skin irritation, and the challenge of maintaining proper sun protection while using it.

Summer is finally here, and with it comes the promise of beach days, barbecues, and endless sunshine. But while we’re busy having fun, our skin and hair can sometimes feel the heat—literally. Fear not! Here’s your guide to summer skincare and beauty staples that will keep you looking fabulous from head to toe.